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HomeNewsEast SussexNew age-friendly exercise sessions come to Hastings

New age-friendly exercise sessions come to Hastings

Active Hastings has launched several new all-ages physical activity sessions.

Join the Active Hastings team on Tuesday 26 March, from 11 am to 12.30 pm, for its free Age-friendly Coffee Morning and Activity Taster Day, at the Broomgrove Community Centre.

Pop along to this free event and join them for free tea, coffee and snacks and find out what activities are available in Hastings. You can even try out fun activities for free, such as Badminton, Chair-Based Exercise and more! No need to book, simply come along.

Seated exercise for everyone

Every Friday, join Active Hastings, together with Laura, from Allure Fitness, for a new Seated Exercise Class. The class takes place at Play Sport Fitness Hub on Elphinstone Road, every Friday, from 10.15 am to 11 am for just £3.30. The strength-based workout is for people who struggle to weight bear, stand for too long, or exercise whilst standing, but still want to build strength. Laura’s priority is to ensure everyone feels relaxed, comfortable and safe in all her sessions.

Book your place here.

Councillor Glenn Haffenden, Deputy Leader and Environment, Community Safety, Health, Equalities and HR at Hastings Borough Council, said: “We are very proud to be delivering a range of physical activity classes which benefit people of all ages and abilities. These classes give everyone the opportunity to meet new people and have a go at something they may not have tried before. These sessions are open to anyone across the town, not just residents in the area where they are held.”

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